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   <title>The FRKB Blog!</title>
   <link>http://www.frontrangekettlebells.com/kettlebell-blog.html</link>
   <description>This blog will keep you up-to-date on all the doings of Front Range Kettlebell Fitness.</description>
   <language>en-us</language>
   <category domain = "http://www.frontrangekettlebells.com/kettlebell-blog.html#">Colorado Springs kettlebells</category>
   <pubDate>Sat, 04 Feb 2012 17:43:57 GMT</pubDate>
   <lastBuildDate>Sat, 04 Feb 2012 17:43:57 GMT</lastBuildDate>
   <copyright>frontrangekettlebells.com</copyright>
   <item>
    <title>Colorado Springs Kettlebells</title>
    <link>http://www.frontrangekettlebells.com/index.html</link>
    <description>Colorado Springs Kettlebells, Front Range Kettlebell Fitness</description>
    <pubDate>Sat, 04 Feb 2012 17:43:57 GMT</pubDate>
   </item>
   <item>
    <title>Schedule</title>
    <link>http://www.frontrangekettlebells.com/schedule.html</link>
    <description>Schedule.  Find out about our workout times and location</description>
    <pubDate>Thu, 19 Jan 2012 03:57:48 GMT</pubDate>
   </item>
   <item>
    <title>Kettlebells for sale</title>
    <link>http://www.frontrangekettlebells.com/kettlebells-for-sale.html</link>
    <description>Kettlebells for sale.  Not all kettlebells are created equally!  Read before you buy!</description>
    <pubDate>Tue, 26 Jul 2011 03:10:22 GMT</pubDate>
   </item>
   <item>
    <title>Power Ropes</title>
    <link>http://www.frontrangekettlebells.com/power-ropes.html</link>
    <description>Power Rope Fun!</description>
    <pubDate>Thu, 23 Jun 2011 21:12:06 GMT</pubDate>
   </item>
   <item>
    <title>Power Cage</title>
    <link>http://www.frontrangekettlebells.com/power-cage.html</link>
    <description>Turbo-charge Your Kettlebell Routine with a Power Cage!</description>
    <pubDate>Sun, 03 Oct 2010 12:49:35 GMT</pubDate>
   </item>
   <item>
    <title>Vibram FiveFingers</title>
    <link>http://www.frontrangekettlebells.com/vibram-fivefingers.html</link>
    <description>Vibram FiveFingers: The Missing Link?</description>
    <pubDate>Sat, 05 Jun 2010 20:01:43 GMT</pubDate>
   </item>
   <item>
    <title>Sanuk</title>
    <link>http://www.frontrangekettlebells.com/sanuk.html</link>
    <description>Sanuk--A Man's Feet's Best Friend</description>
    <pubDate>Fri, 30 Oct 2009 04:08:34 GMT</pubDate>
   </item>
   <item>
    <title>Ugg</title>
    <link>http://www.frontrangekettlebells.com/ugg.html</link>
    <description>A Little Somethin' For The Ladeeeez!</description>
    <pubDate>Fri, 30 Oct 2009 04:03:17 GMT</pubDate>
   </item>
   <item>
    <title>Kettlebell weather</title>
    <link>http://www.frontrangekettlebells.com/kettlebell-weather.html</link>
    <description>Inclement weather plans</description>
    <pubDate>Sat, 26 Sep 2009 15:18:07 GMT</pubDate>
   </item>
   <item>
    <title>Treadmill</title>
    <link>http://www.frontrangekettlebells.com/treadmill.html</link>
    <description>Treadmill Training</description>
    <pubDate>Fri, 31 Jul 2009 12:58:12 GMT</pubDate>
   </item>
   <item>
    <title>X-Vest</title>
    <link>http://www.frontrangekettlebells.com/x-vest.html</link>
    <description>X-Vest: Pump up the volume!</description>
    <pubDate>Thu, 30 Jul 2009 03:59:13 GMT</pubDate>
   </item>
   <item>
    <title>What The Heck Is An Inversion Table?</title>
    <link>http://www.frontrangekettlebells.com/inversion-table.html</link>
    <description>When In Doubt...INVERT</description>
    <pubDate>Sun, 26 Jul 2009 02:48:08 GMT</pubDate>
   </item>
   <item>
    <title>Personal Trainer - Bootcamp Update - 23 July 2009</title>
    <link>http://www.frontrangekettlebells.com/bootcamp-update-23-July-2009.html</link>
    <description>And Then There Were 5...</description>
    <pubDate>Thu, 23 Jul 2009 15:36:18 GMT</pubDate>
   </item>
   <item>
    <title>Personal Trainer - Bootcamp Update - 21 July 2009</title>
    <link>http://www.frontrangekettlebells.com/bootcamp-update-21-July-2009.html</link>
    <description>Front Range Kettlebells: In Full Swing!</description>
    <pubDate>Wed, 22 Jul 2009 02:06:26 GMT</pubDate>
   </item>
   <item>
    <title>Personal Trainer - Bootcamp Update - 19 July 2009</title>
    <link>http://www.frontrangekettlebells.com/bootcamp-update-19-July-2009.html</link>
    <description>But what if it's raining?!?  </description>
    <pubDate>Mon, 20 Jul 2009 02:23:50 GMT</pubDate>
   </item>
   <item>
    <title>Personal Trainer - Bootcamp Update - 14 July 2009</title>
    <link>http://www.frontrangekettlebells.com/bootcamp-update-14-July-2009.html</link>
    <description>Fun with Sandbags! Click to learn more</description>
    <pubDate>Wed, 15 Jul 2009 05:02:24 GMT</pubDate>
   </item>
   <item>
    <title>Personal Trainer - Bootcamp Update - 10 July 2009</title>
    <link>http://www.frontrangekettlebells.com/bootcamp-update-10-July-2009.html</link>
    <description>Power Ropes Are Coming!  Click to learn more</description>
    <pubDate>Wed, 15 Jul 2009 05:00:45 GMT</pubDate>
   </item>
   <item>
    <title>Personal Trainer - Bootcamp Update - 8 July 2009</title>
    <link>http://www.frontrangekettlebells.com/bootcamp-update-8-July-2009.html</link>
    <description>Click on the link to learn about our informal workouts this week!</description>
    <pubDate>Wed, 08 Jul 2009 23:21:38 GMT</pubDate>
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