How can I get in on this deal, you ask? By being one of the first twelve to sign up. Period.
Who can attend? The short answer is: "anyone!" You're a high school kid (or 2 or 3 or more!) gearing up for the season? Great. Not-quite-desperate-housewives? Come on in. A hapless 9-to-5-er? Giddyup! Got a gang at the office or the shop you'd like to try this out with? Awesome! But sign up fast, 'cuz I'm capping this workshop at 12 people! Cost is $15/person, payable before class start. Prior experience with kettlebells is not required.
If you're looking for a new way to get into shape, you've found the right place. I will put you through the paces, with a range of kettlebell moves (I provide the bells, BTW--and I have an array of different sizes and styles), battling ropes, and other exercises designed to smoke you.
All you have to bring is a yoga mat or towel, and some water. And a great attitude.
I'll have Front Range Kettlebell Fitness t-shirts (S, M, or L) available for purchase for $10 if you want proof you survived the ordeal, but there's no pressure.
Register now for the kettlebell workshop on Saturday, January 28, 2012, from 9-10 a.m. in Briargate's Fairfax Park!
